THE BLOG
Want to take a deeper dive? In my blog posts I share actionable steps and advice to help you improve your mental health.
We’ll talk all things anxiety, depression, relationships, workplace, and health.
Categories
What Type of Therapy Is Best for You?
Here’s an overview of some of the most common types of therapy.
Dreading the Thought of Journaling?
Journaling is a great tool to build self-confidence, reduce anxiety, and create a more positive outlook. These journal prompts will help you get started!