People with anxiety often feel afraid to share with those around them because of what their response might be. This article identifies phrases that come off as rude when trying to comfort someone you care about with anxiety.

Panic attacks are a sudden emotional response of feeling terror or fear when, in reality, there is no imminent danger to the person experiencing it. This article explains what a panic attack is and how to handle it.

Many people (even therapists!) struggle with body image every day. Body dysmorphia shifts a person’s perspective about their body from reality. This article identifies how to work through those body dysmorphic thoughts.

Self-care is more than treating yourself to a nice meal or an expensive massage. This article talks about 10 self-care ideas that are easy to complete while also boosting the positive emotions inside of you.

There may be times where you don’t have much control over what time your therapist offers you for your schedule. However, if you do get a choice in the timing of your appointment, read this article to find out when the best time to have your session scheduled.

Staying sober can be difficult when socializing with friends and family. This article provides tips for how to approach being sober at social events and helps you create a plan for your next social gathering!

Small steps lead to big changes in your anxiety. This article provides many small and easy self-care tasks that you can do today to brighten your day and decrease your anxiety.

The COVID-19 pandemic isolated everyone which significantly increased mental health challenges. One year after the pandemic began, the article reflects on how mental health has changed since 2020.

Whether it’s your New Year’s resolution or you’ve been on a fitness journey for a long time, toxic positivity is something everyone experiences. This article identifies ways to change the narrative at the gym.

How do you end therapy? There can be many reasons why you may be wanting to end your time in therapy. This article discusses reasons why you might stop and how to bring up the conversation with your therapist.

Self-confidence provides a sense of security and allows us to embrace our authentic self. This article provides three tips to help build self-confidence and redirect those negative thoughts when mistakes happen.

The COVID-19 pandemic increased anxiety about returning to in-person events. This article validates your anxious feelings about being overwhelmed and identifies how to cope with the range of emotions you may be experiencing.

Loneliness is a vulnerable human experience. Sometimes, people feel alone when they are physically alone, and others can feel alone when they are with a group of people. This article helps you cope with the feeling of loneliness and isolation.

Flying causes many people to experience an increased sense of anxiety than usual. While it is normal to feel this way this article shares coping skills, apps, and other popular tricks to ease your nerves on your next flight.

Ever wondered about what other Instagram accounts you could follow that would align with your wellness goals? This list of content creators is a good place to start if you’re looking to dive deeper into whole body wellness.

When Sunday comes, many people experienced a heightened sense of anxiety or tension due to anticipation of the upcoming work week. This article talks about what Sunday Scaries are and how to cope with them.

It’s easy to feel overwhelmed by what’s going on in your world. This TikTok about election uncertainty can be applied to anytime you’re feeling uncertain and want to better cope. Learn how to distract yourself, self-soothe, and decrease anxiety.

Anxiety can make certain tasks in daily life feel difficult. In this podcast, we talk about all things anxiety. Dating with anxiety can lead to overthinking and create more anxiety. This podcast provides tips and tricks for finding the root cause of anxiety and tips to work through it.

Ever wondered what you should talk about in therapy? While some therapists will start the conversation to begin working towards your goals, this article provides talking points to bring up while in session.

On this podcast, I talk about ways to break up with your anxiety. The tips and tricks in this podcast will empower you to work through your anxiety whether that’s on your own or with a professional.

Anxiety has many internal effects, but it also impacts physical symptoms. This podcast discusses what physical signs of anxiety might be and how lifestyle changes can improve your anxiety symptoms.

Have you ever wondered the difference between anxiety and stress? On this podcast, I discuss the difference and how anxiety impacts your attachment and relationships.