Is it COVID or Anxiety? Here’s 5 Tips to Find Out
So you know what anxiety sounds like in your head -lots of "what ifs" that make you feel nervous, overthink, and worry.
But anxiety has a whole bunch of physical symptoms too. And unfortunately they can be pretty similar to COVID.
Chest tightness
Shortness of breath
Lack of energy
Trouble sleeping
Stomach pain or other GI issues
Nausea
Increased heart rate
Muscle tension
Cold sweats or hot flashes
Feeling
Fortunately, the physical symptoms of anxiety aren't physically dangerous.
They are definitely uncomfortable, but they won't hurt you.
So how do you tell the difference? Try to manage your anxiety and see if the physical symptoms decrease or go away.
Do a breathing exercise. One of my favorite types of breath work is box breathing - inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. Repeat for 4 minutes!
Spend 10 minutes doing a guided meditation. There are tons of free options on Headspace, Youtube, or Spotify.
Distract yourself. Get outside. Go for a walk. Call a friend. Binge watch some Netflix. The goal here is to change the channel in your brain.
Journal about what you're feeling. Stop and take notice - is your mind racing? Are you worrying? What about?
If all else fails, take your temperature.
If you still think you might have COVID, please go see a healthcare professional and get tested.
Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as legal, financial, or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own attorney, accountant, physician, or financial advisor. Always check with your own physician, attorney, financial advisor, accountant, or other business or medical professional before trying or implementing any information read here.
